About Us
Harmony Meditation is owned and led by Maresha Howard, a qualified, experienced life coach.
Maresha personally delivers online coaching for calm, clarity and personal growth.
Private coaching — available now
Meet one-to-one on Zoom to explore your goals, build confidence and plan practical next steps.
Our approach
Pause, reflect and work towards your goals at your own pace.
Wellbeing services — planned for 2027
We plan to add group meditation, sound relaxation, creative wellbeing and reflective writing. Booking details will follow when available.
Our commitment
Welcoming support, clear service information and respect for your individual journey.
Create calm. Find clarity. Thrive.
Meet Maresha Howard, Founder of Harmony Meditation
Hi, I’m Maresha Howard, founder of Harmony Meditation. I personally deliver private online life coaching for adults in their 20s and 30s who want clearer direction, greater confidence and practical support to pursue their goals.
My background
I hold a BSc in Psychology with Counselling Skills. My experience as a Family Support Worker shapes how I listen, ask questions and support people at their own pace.
Why I started Harmony Meditation
I wanted to offer a welcoming space for people whose own goals can slip down the list when work, bills and everyday responsibilities take up most of their time and energy. You might be considering a career change, working on boundaries or figuring out where to start with a personal goal.
How I work
I combine mindful reflection with practical coaching. Together, we’ll explore what matters to you, look at what’s getting in the way and choose a step that fits your circumstances. We’ll review what you try and adjust the plan as you go.
My vision
My vision for Harmony Meditation is to bring coaching, mindfulness and creative expression together online. I plan to introduce more wellbeing services in 2027.
Work with me
Book a free 15-minute Zoom consultation to talk about what you’d like support with and see whether coaching feels right for you.